As we close out 2024, this final Q&A focuses on something often overlooked: self-care for parents and caregivers of neurodivergent children. The holiday season, while joyful, can also be a stressful time, especially when you're already managing the unique challenges of raising a neurodivergent child.
We discuss the importance of carving out moments for yourself—even when time feels limited. From taking a quick breath during your busiest days to finding small ways to nourish your body and mind, self-care doesn’t always require a spa day or a break from your responsibilities. We also explore how saying "no" to certain obligations and honoring your own needs can help reduce stress and improve your well-being.
This post serves as a reminder that rest isn’t just about sleep—it’s about taking care of your nervous system, engaging in meaningful social connections, and finding creative outlets. We also encourage you to plan for your health in the new year, ensuring you prioritize your own energy, sleep, and emotional needs.
If you’re feeling overwhelmed this holiday season, know you’re not alone. This blog post offers guidance on how to make time for yourself, even in small ways, so you can approach the holidays with more calm and resilience. And as always, we at NeuroKids Canada are here to support you in the coming year with new resources and tools to help you and your family thrive.
Comments